SELF DEFENCE
In these increasingly violent times it is a fact that assaults and serious attacks on women are on the increase.
These courses are designed to show you how to avoid an attack, or in the situation where you are attacked, how to fight back. The course covers dealing with a nuisance, to protecting yourself from, and coping with, an attacker.
You are entitled to feel safe and this course will give you the tools to ensure that you do. Each lesson will consist of a 10 minute talk on a specific area of Self Defence.
The rest of the lesson will consist of learning effective Self Defence Techniques. No specialist clothing is required; tracksuit bottoms leggings or a leotard and a T-shirt should be worn. You are not required to be particularly fit, however if you are significantly overweight, elderly, have not exercised for a long period of time, or suffer from diabetes, heart, respiratory or back problems, it is advisable to consult your doctor before commencing any type of training.
SELF DEFENCE COURSE NOTES
Common Sense - Fear & Its Affects - Self Defence & The Law - Prevention & Avoidance - Sexual Violence - Where & How To Strike Effectively - Awareness & Self Confidence - Multiple Unarmed Assailants - Multiple Armed Assailants - Personalised Safety Plan - Personal Security Tips For Travellers.
Common Attacks: From The Front- From The Rear
Best self defence photo I have seen for years. By Johann Grobbelaar / Solent
This jackal was reminded of his place in nature's pecking order when he got a nasty nip on the nose after trying to snatch a hungry vulture's scrap of meat. The pair came to blows after setting their sights on the same tasty snack.
Although the meat was closely guarded by the bird the jackal thought he'd try his luck - but he obviously hadn't bargained for a fight.
Read more: http://www.dailymail.co.uk/news/worldnews/article-1280155/Pecking-order-Jackal-nipped-nose-trying-snatch-hungry-vultures-scrap-meat.html#ixzz0oYXvwNYh